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6-week Cleanse Protocol and Recipes

 This 6 week protocol is designed to meet your current health status. The goal is to reduce inflammation and pain. The focus is on removing dietary sensitivities that are having a chronic effect on hormone regulation, response to stress, and level of energy. The cleanse is designed to detox not just the digestive system but the entire body. It's recommended to make an appointment with the doctor according to diet restrictions, allergens and to address each patients needs.

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6-week naturopathic cleanse is a structured program that typically involves a temporary elimination of processed foods, alcohol, and other toxins, focusing on whole, nutrient-dense foods, hydration, and lifestyle changes to support the body's natural detoxification pathways and improve overall vitality. These programs often incorporate herbs, juices, high-quality proteins, vegetables and supplements and may include elements like meditation, sleep hygiene, fitness, and stress management to promote lasting wellness rather than a quick fix.  

 

What a 6-Week Cleanse Involves

  • Dietary Focus: Emphasis on whole, unprocessed, organic foods, including fruits, vegetables, whole grains, and lean proteins. 

  • Hydration: Drinking plenty of water to aid the body's natural elimination of toxins. 

  • Herbal Support: Use of herbs and supplements to target and cleanse specific organs like the liver and colon. 

  • Lifestyle Adjustments: Integrating practices like exercise, mindfulness, stress reduction, and improved sleep to support overall well-being. 
     

Goals and Benefits

A 6-week cleanse is designed to:

  • Detoxify the Body: Support the liver and kidneys in eliminating harmful toxins. 

  • Boost Metabolism and Energy: Improve energy levels, metabolism, and overall vitality. 

  • Enhance Overall Health: Lead to improvements in mood, digestion, mental clarity, and physical stamina. 

  • Promote Long-Term Habits: Provide tools and knowledge for sustaining healthy choices beyond the cleanse period. 
     

Key Considerations

  • Individualized Programs: Cleanses can vary in length and intensity, with a 6-week program offering a longer, more transformative approach than shorter detoxes. 

  • Professional Guidance: Consulting a naturopathic doctor is recommended to ensure the cleanse is tailored to your specific health needs and goals. 

  • Sustainable Changes: The aim is not just to eliminate toxins but to build sustainable healthy habits that support the body's inherent detoxification system. 

Need some recipe ideas?

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See Here to download easy,
6-week Cleanse Recipes

Food Guide Example

Foods To Eat

Organic Vegetables - Fresh or Frozen

â—‹ Anise, artichokes, asparagus, beets, bok choy, broccoli, cabbage, carrots, cauliflower, celery, chives, cucumber, garlic, kale, kohlrabi, leeks, lettuce, mustard greens, onions, parsley, radishes, rhubarb, shallots, spinach, squash, sweet potatoes, water chestnuts, watercress, yams, zucchini

Meat

â—‹ Beef, chicken, lamb, turkey - as clean/grass fed etc as possible

â—‹ Hormone free, antibiotic free chicken turkey and lamb

â—‹ Hormone free, antibiotic free and grass fed beef

â—‹ Fish should be ocean caught and low in mercury content

Fruit

â—‹ Low Glycemic Organic Fruit: *Apples, *apricots, avocados, berries, *cherries,

*grapefruit, *grapes, lemons, *oranges, *peaches, *pears, *plums

â—‹ Coconut: coconut butter, cream, milk, oil, flakes, unsweetened coconut yogurt

â—‹ Noodles: Brown Shirataki yam noodles. Found in the fresh produce section, pre-packaged refrigerated section

â—‹ Herbs: Basil, black pepper, cilantro,, coriander, cumin, garlic, ginger, lemongrass, mint, oregano, parsley, rosemary, sage, sea salt, thyme

â—‹ Other: apple cider vinegar, herbal teas, avocado oil, olive oil, olives

â—‹ Water: 64 oz/day of fresh filtered or otherwise purified water and herbal teas

Foods To Avoid

â—‹ All highly processed food and condiments

â—‹ Dairy and Eggs: butter, cheese, cow’s milk, creams frozen desserts, goat’s milk, margarine, mayonnaise, sheep’s milk, whey, yogurt (except coconut)

â—‹ Sugar including: agave, candy, chocolate, corn syrup, fructose, high fructose corn syrup, honey, maple syrup, molasses, sucrose

â—‹ High Glycemic Fruit: bananas, canned fruit, dried fruit, mangos, pineapples, raisins, watermelon

â—‹ Grains: amaranth, barley, buckwheat, bulgar, corn, couscous, kamut, millet, oats, quinoa, rice, rye, spelt, wheat, wheat germ

â—‹ Beans and Legumes: black beans, lentils, peanuts, peas, pinto beans, soybeans (edamame)

â—‹ Nuts and Seeds: almonds, peanuts, sunflower seeds, sesame seeds

â—‹ Soy: miso, soy milk, soy protein, soy sauce, tempeh,  tofu

â—‹ Mushrooms: Edible fungi and mushrooms

â—‹ All Alcohol 

â—‹ Fermented food: kimchi, kombucha tea, pickled ginger, sauerkraut

â—‹ Nightshade foods: eggplant, paprika, peppers, potatoes, hot sauce, tomatillos, tomatoes

â—‹ Coffee

â—‹ Canned foods even if on “Foods to Eat” List

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