Healthy Recipes

A Heartful Tea custom herbal blends! They are $5/ounce and can be picked up in the clinic! Ingredients:

Hibiscus A flower High in antioxidants including Vitamin C. It has been shown in studies to reduce blood pressure and lower blood cholesterol levels. Also a good source of iron. Like the rich red color it exudes, it is a heart lover in all ways!
Elderberry It’s not a party without Elderberry! A staple in the fall and winter as an immune booster! Loaded in antioxidants, it too has a big heart (affinity), supports healthy digestion, and decreases inflammation, stress and headaches.
Cleavers Leaf It enhances the function of the lymphatic system and improves its ability to flush out toxins, decrease congestion and reduce swelling . The lymph-cleansing action of this herb in turn enhances the function of the immune system.

Goji Berry These berries contain healthy antioxidants. Antioxidants are known for their immuneboosting qualities and their ability to fight harmful free radicals and inflammation.
Goji berries contain large amounts of vitamins A and C and iron rich. Vitamins A and C are vital for building immunity and preventing illnesses, ranging from the common cold to cancer.
Hawthorne Berry Loaded with polyphenols it can reduce fluid buildup, which means it can also improve symptoms of congestive heart failure. Research has shown that the plant’s nutrients increase urinary excretion and flow. Hawthorn berries can also act as diuretics and may help treat kidney problems.